🪷 FOUNDATIONAL TANTRA

A 12-part workshop series exploring the core principles of modern, embodied, trauma-informed tantra.

Foundational Tantra is the heart of House of Embodiment — a progressive journey through the essential pillars of tantric living.
This series distills the 12 fundamental principles taught at The London School of Tantra and weaves them with Erin’s expertise in somatics, physiotherapy, emotional alchemy, pelvic health, and embodied intimacy.

This is tantra free from dogma, performative sexuality, or spiritual bypassing.
It is grounded, therapeutic, and deeply human — a path of presence, awareness, and connection.

🌿 What Foundational Tantra Is

Foundational Tantra invites you back into your body, your breath, your truth, and your aliveness.
It is a slow, embodied approach to pleasure, energy, connection, and emotional depth.

It teaches you how to:
• regulate your nervous system
• feel more deeply
• express authentically
• communicate clearly
• experience intimacy without fear
• cultivate pleasure without shame
• meet yourself with compassion

This journey is for anyone wanting to deepen into themselves, their relationships, and their sensual/spiritual life.

🔥 WHAT THE SERIES INCLUDES

Each workshop explores one of the pillars of tantric embodiment — many of which you’ve already run or introduced in your current sessions.

Below is your full integrated curriculum.

1. Boundaries

Learning to feel your “yes,” “no,” and “maybe” in the body.
Nervous-system based boundary communication.
Safety as the foundation of intimacy.

2. Desire

Reclaiming desire without shame.
Building the “desire muscle” and learning to ask for what you want.
Embodied worthiness.

3. Connection

Exploring the Rasas — the nine emotional flavours of tantric philosophy.
Somatic depth, emotional presence, attunement, and relational intimacy.

4. Authenticity

Shedding masks, performance, and conditioning.
Showing up in your truth.
Meeting others from a grounded, real place.

5. Play (Leela)

Leela — the cosmic play of existence.
Softening self-judgment, accessing joy, curiosity, and spontaneity.
Inner child embodiment.

6. Conscious Rejection

Reframing rejection as redirection.
Sitting with the embodied sensations of “no.”
Building resilience, emotional integrity, and clarity.

7. Emotional Alchemy

Understanding how emotion moves through the body.
Expression without collapse or overwhelm.
Transforming emotion into intimacy.

8. Pleasure & Presence

Slowing down, tuning in, and expanding your capacity for sensation.
Pleasure as a nervous-system event, not a performance.
Cultivating embodied aliveness.

9. Sensuality (Somatic Sensuality)

Working with breath, body, and energy to awaken sensual intelligence.
Non-sexual sensual embodiment practices.
Touch, movement, and sensory exploration.

10. Nervous System & Energy

Polyvagal-informed tantra.
Learning your body’s patterns of arousal, collapse, and expansion.
Breathwork, grounding, and energy circulation.

11. Sacred Relating

How to connect consciously with partners, friends, and community.
Communication tools, embodied consent, attunement, and repair.

12. Ritual & Integration

Creating personal and shared rituals.
Bringing tantric principles into daily life.
Integrating the journey into relationships, work, and pleasure.

✨ What You’ll Experience

Across the 12 sessions, you will move through:

• somatic exercises
• partnered practices
• emotional expression work
• tantra-based embodiment rituals
• breathwork and grounding
• nervous system training
• communication tools
• sensuality and presence practices
• connection circles

Each workshop is experiential, trauma-informed, and designed for deepening your relationship with yourself and others.

💛 Who This Is For

Individuals, singles, couples, practitioners, or anyone who desires:

• deeper intimacy
• emotional intelligence
• embodied pleasure
• authenticity
• sensual confidence
• spiritual grounding
• somatic awareness
• nervous system resilience
• relational liberation

🕊 The Promise of Foundational Tantra

By the end of this journey, you will:

✓ feel more at home in your body
✓ express emotions with honesty and ease
✓ know your boundaries instinctively
✓ experience pleasure and connection more fully
✓ understand your nervous system
✓ show up with authenticity
✓ deepen intimacy in all relationships
✓ live with more presence, power, and softness

This series is a return —
to your body, your truth, your aliveness.

This is House of Embodiment.