Unwind and Rewire Master Class
A nervous system reset for embodied calm, clarity, and deeper pleasure.
Duration: 3 hours
The Unwind & Rewire Masterclass is a soothing, grounding, transformative journey designed to bring your body out of survival mode and back into a state of ease.
This class uses a powerful blend of somatic therapy, tantric breathwork, nervous system science, and embodiment practices to help you release tension, soften your edges, and rewire the patterns that keep you stuck in stress, overwhelm, or shutdown.
Rest your nervous system. Reclaim you Calm
What to Expect
This session is not just about relaxing.
It’s about re-patterning.
Resetting.
Learning how your body actually works — and how to work with it, not against it.
Unwind & Rewire teaches you how to shift your body from:
• fight-or-flight into grounded presence
• tension into softness
• numbness into sensation
• overload into clarity
• collapse into steadiness
• anxiety into embodied safety
Through guided somatic practices, slow movement, breathwork, and nervous-system-informed techniques, you will learn how to access deeper calm not just in the class — but in everyday life.
What you will Experince
• Guided grounding + breathwork
• Slow somatic unwinding
• Gentle emotional release
• Nervous system resilience exercises
• Sensory embodiment
• Supported rest
• A feeling of being deeply held and reset
This is a space where your body can exhale — and remember how to feel safe.
Who this is For
Anyone wanting to:
• reduce stress + overwhelm
• manage anxiety or shutdown
• reconnect with their body
• improve emotional balance
• open more space for pleasure and intimacy
• cultivate deep rest
• expand resilience and softness
Perfect for individuals, couples, caregivers, busy professionals, or anyone feeling stuck in survival mode.
The Outcome
✓ Feel calmer, clearer, more grounded
✓ Understand your nervous system in a practical, embodied way
✓ Have tools to regulate in daily life
✓ Experience a deeper connection to breath + body
✓ Shift out of chronic tension and back into presence
✓ Open more space for pleasure, creativity, and connection
This is the reset your body has been asking for.
This is House of Embodiment