Reawakening
A workshop for healing, reclaiming sensuality, and coming home to your body after birth.
Created and taught by Dr. Erin Caust — Pelvic Health Physiotherapist & Somatic Intimacy Therapist
Postnatal Reconnection is a gentle, empowering, and deeply nourishing workshop designed to guide women back into their bodies after birth. Whether you are weeks, months, or even years postpartum, this space supports you in healing your pelvic floor, rebuilding confidence, and reconnecting with the sensual, powerful woman you are beneath the identity of motherhood.
This is not a clinical checklist — it is a holistic return.
A soft, sacred space to feel, restore, and reawaken.
Heal the body. Reclaim the woman
What You’ll Learn
Pelvic Floor Healting and Rehabilitation
A physiotherapy-led approach to rebuilding strength, tone, and responsiveness.
• How birth impacts pelvic floor function
• Releasing tension before strengthening
• Breathwork that supports healing and scar mobility
• Recognising signs of prolapse, hypertonicity, or weakness
• Safe exercises to rebuild core and pelvic stability
• How to move, lift, and live without strain
2. Sensual Reawakening
Birth changes the body — your relationship with pleasure can too.
This section helps you reconnect to sensuality in a safe, grounded, body-led way.
• How to access pleasure after birth
• Reigniting sensuality without pressure or performance
• Gentle touch rituals to reconnect with your own skin
• Rebuilding intimacy (solo or partnered)
• Reclaiming your identity as a woman, not just a mother
3. Emotional and Somatic Integration
Birth and postpartum reshape your nervous system, identity, and inner world.
Together we explore:
• Tender somatic practices to process birth experiences
• Releasing shame, numbness, and disconnection
• Reclaiming confidence in your new body
• Creating safety through grounding and soft presence
4. Embodied Movement for Postnatal Recovery
• Gentle movement to stabilise the pelvis
• Reconnecting the core through breath + fascial integration
• Slow sensual movement to reawaken feminine energy
• Practices to feel strong, supported, and at home in your body
What You’ll Experience
• Guided breathwork
• Pelvic floor release + rehab
• Sensual embodiment practices
• Gentle movement + grounding
• Touch exercises to soften and reconnect
• Emotional unwinding and nervous system support
• A loving environment where you can exhale, feel, and rebuild
This workshop is a soft landing place — a space to be held, strengthened, and reminded that you are still a woman with desires, pleasure, and depth