Reawakening


A workshop for embodied pregnancy, empowered birth, and confident postpartum recovery.
Prenatal Power is a deeply supportive and educational workshop for pregnant women who want to understand their bodies, reduce pain, and prepare for birth with confidence. Rooted in physiotherapy, pelvic health science, somatic awareness, and gentle sensual reconnection, this workshop offers both practical skills and embodied wisdom for every stage of pregnancy.

Pregnancy is a time of enormous physical and emotional change — and most women receive little guidance on how to navigate pelvic pain, shifting posture, labour preparation, or postpartum recovery. This masterclass provides an evidence-based, empowering roadmap so you can feel more at home in your changing body.

Heal the body. Reclaim the woman

What You’ll Learn

  1. Pelvic Girdle Pain: Understanding + Managing It

  • Why pelvic girdle pain happens

  • How to reduce pain through alignment, biomechanics, and micro-adjustments

  • Safe strengthening & stabilising movements

  • Gentle releases to ease tension and imbalance

  • Everyday strategies for sitting, standing, lifting, and moving without strain

2. Practical Movement for Labour & Birth

  • Positions that support labour progression

  • Movements that open the pelvis

  • How breath + pelvic floor coordination supports birth

  • Partner-assisted movements for comfort and ease

  • Somatic techniques to reduce fear and increase trust in your body

3. Sensual Connection During Pregnancy

Pregnancy can sometimes feel functional rather than sensual — but this workshop teaches:
• How to stay connected to your sensuality
• Gentle pleasure practices that are safe during pregnancy
• How to reconnect with intimacy (solo or partnered)
• Nervous-system based pleasure tools to reduce tension and increase oxytocin

5. Early Postpartum Recovery

A clear roadmap for the early weeks after birth:
• Protecting and supporting the pelvic floor
• Red flags to watch for
• Gentle reconnection exercises
• Core + breath practices to begin healing safely
• How to manage discomfort, scar recovery, and early prolapse symptoms
• Reclaiming sensuality and intimacy postpartum

4. Pelvic Floor Wisdom

Understanding your pelvic floor during pregnancy
• When to relax vs. when to strengthen
• How to prepare the pelvic floor for birth
• Signs of hypertonicity or weakness
• Perineal preparation techniques
• Breathwork to support release and softening

What You’ll Experience

• Guided grounding and gentle movement
• Practical physio-led exercises
• Embodiment practices for trust and confidence
• Sensuality reconnection tools
• Breathwork for nervous system balance
• Education that is clear, compassionate, and empowering

This workshop blends clinical expertise, somatic wisdom, and embodied feminine awareness

— giving you the tools to feel strong, confident, connected, and supported through pregnancy, birth, and early motherhood.